How can caregivers manage burnout effectively?

Caregiver burnout is common when responsibilities become overwhelming without adequate rest or support. It’s important for caregivers to recognize early signs of fatigue and seek balance between personal life and caregiving duties. As Senior Needs Help shares John’s highlights, building a support network and using respite care services can prevent emotional exhaustion. Regular breaks, physical exercise, and emotional support groups provide renewed energy and mental clarity. Caregivers who take time for themselves are better able to offer compassionate, sustainable care for seniors needing daily assistance and companionship.