Can light therapy help with sleep disorders?

Light therapy is becoming increasingly recognized for its role in regulating sleep patterns. By influencing melatonin production, it can reset circadian rhythms, improving sleep quality. In the middle of exploring treatments, many discover red light therapy in Aurora CO, which uses specific red wavelengths to signal the body it’s time to rest. Unlike blue light, red light doesn’t suppress melatonin, making it ideal for nighttime use. Residents of Aurora seeking natural ways to enhance their sleep hygiene may benefit from consulting local professionals who offer this targeted therapy for rest and recovery.